If you are experiencing pregnancy-related back pain, consult with your doctor and follow his or her suggestions as to what's right for you. In addition to the above preventive measures, commonly prescribed therapies for easing pregnancy-related back pain can include:
- Hot or cold therapy, in the form of a warm bath, a hot water bottle, or an ice pack.
- Physical therapy specifically designed to address the needs of your changing body as your pregnancy progresses.
- Anti-inflammatory/analgesic medications, as recommended by your doctor. Acetaminophen has been shown to be safe for pregnant women; others, including aspirin and ibuprofen, are not.
- Complementary treatments such as chiropractic care, massage therapy, and acupuncture. Although these therapies have not been proven effective for treating low back pain, they may provide some relief for pregnancy-related discomfort, and perhaps some stress relief as well. Consult with your doctor first, however, to ensure there is no underlying spinal condition causing the pain.
"Women dealing with low back pain during their pregnancies do have options," Dr. Peters says. "But please, do not pursue a treatment therapy without the approval of your obstetrician."
以上所提供的資訊僅作為教育及參考用途，如果你有任何醫療問題，應向醫生查詢，而不應單倚賴以上提供的資料。
